cleansing program will purify the body so
it may be healed. If you are overweight, this program will
down to your normal body weight, and if you are underweight, it will
you up to normal. The purpose of the entire program is to eliminate
from the body so that the patient is healed in a natural way.- Herbal
Home Health Care, 1976
you came to this page because you are looking for the three day diet,
this could be the start of a healthy new lifestyle, free from
illness, depression and death. This is probably not the 3-day quick fix
diet everyone is
looking for, but it may save your life.
one is to successfully heal themselves of a
current illness, lose weight, prepare their bodies for pregnancy, or
to be totally healthy, a three to seven
day cleanse is essential. The body should be clear of built
that "constipates" all the other organs (making us sick or out of
balance). So before beginning a mucusless
diet, a cleanse is often recommended.
is believed that any retention or accumulation
of waste, feces, mucus and toxins can create dysfunction of our organs
and therefore create disease, as well as retard the healing process and
recovery. There are four major eliminatory organs that
the lungs, the pores, the kidneys, and the bowels.
The pores sweat out
the toxins which is why we should not try to prevent sweating with
The kidneys eliminate the wastes from the liver and the
And most significant towards our general well being; the bowels
food waste, cells and tissues that, if built up, can result in toxemia
and acidosis. Bowel cleansing is the first step to wellness.
I must add that it takes a great deal
of stamina and determination to partake in the 3-day and you must
yourself for deciding to prepare your body in such a way.
that in all the major religions, fasting is incorporated in the weekly
expectations, although few of us do it today. I believe that
a great wisdom that was passed down to keep us clean and healthy and to
live long lives (as they did in the Bible).
Prune Juice - first thing in the morning to start the
process as it draws toxins into the bowels to be eliminated.
8oz. of fresh juice- Apple, Carrot, Grape,
Citrus, Tomato etc.-but only choose one to drink though out the three
Drink after one half hour of the prune juice and drink though out the
equally a gallon of juice. You may also drink pure water
the juice in
your mouth to act as a chewing
action and provide the needed saliva for proper digestion.
not eat anything all day, unless you are very
hungry towards the end of the day , then you may eat apples or carrots
or the appropriate corresponding vegetable or fruit that you are using
1 or 2 tablespoons of Olive Oil three times
a day, to help in lubricating the bile and liver ducts.
may experience constipation during these three
days, if so you can use more prune juice or add the following herbs
times a day. The following formula can be found by many
including Nature's Way- Naturalax2, and Nature's Sunshine-LB-X.
for these ingredients: Barberry
Golden Seal root
A "healing crisis' may occur
periodic aches and pains, and you may even feel very
worry during this period, you are eliminating the toxins that you
to remove from your body. It takes patience and knowledge to
that a healing process is under way and and the sooner you feel the
also important to realize that
of toxic wastes over a lifetime cannot be eliminated in three days, but
it is a start. Also, if you if you are trying to acheive something like
weight or getting pregnant or eliminating cancer, it takes work. But
you will be grateful for every day onward that you did what it takes to
make it happen.
For more detailed information on the
Mucusless Diet" consult Dr. Christopher's booklet with the same title
read "Guide to Better Bowel Care" by Dr. Bernard Jensen.
the first three days of
cleansing, if a
person has the desire or ability to do so, it is always profitable to
one to three days using only distilled water, then a day of juice,
returning to salads and other regular foods. Do not eat any heavy foods
immediately after a cleansing period or after a fast, but add
gradually . This is the best and smoothest way to get back
should try to keep mucus
of the body. With the Mucusless diet, the sinuses, bronchi,
and all the tissues in the body will be free of catarrh.
and sugar products
substitute herbs and kelp
eat organic white meat occasionally
and all dairy products- very mucus forming
and flour products- heat changes it to
a mucus-forming substance
Day Mucusless Diet
Diet Healing System
Beach Diet Top
1 tbs. 3 times a day (gradually)
& Apple Cider Vinegar-1 tbs. of each
in warm water 3 times a day
10 to 15 tablets a day if you have a thyroid
1 Tbs. 3 times a day (sorghum or blackstrap)
Germ Oil- 1 Tbs. 3 times a day
Maker's Diet-40 Day Plan
Okinawa Diet Plan
Diet- 3 Step Plan