Cold and Flu Compendium
Cold and Flu Prevention
Try to avoid the following dietary habits:
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Eating saturated fats (supplement your diet with Vitamin E and F when
you haven't avoided saturated fats).
Eating devitalized, overly cooked or processed foods
Eating excess starches and glutenous foods ( very mucus forming)
Eating wrong food combinations (see food combination chart)
Drinking with meals, because this dilutes the digestive juices needed for
Eating sweets, especially after a heavy meal. Sweets will stress
out the adrenal glands, and temporarily lowers the body's immunity.
Sweets, including fruit, after a heavy meal will ferment in the intestines,
creating alcohol and acetic acid, a condition which is mucus forming.